As the exam season approaches, psychologist Michelle Brigida Shani, a graduate of Padjajaran University, emphasizes the necessity for parents to be in a stable and calm mental state while supporting their children during this time. She points out that psychological pressure can negatively affect children's performance, making it essential for the learning process to be free from stress.
Shani explains that parents should view exams as part of the learning process, not as a measure of their child's worth or success. She stresses the importance of focusing on the effort put forth rather than the final results, which helps alleviate psychological pressure on children.
Organizing Study Time Effectively
During her talk, Shani recommended that parents organize study times in a structured and comfortable manner, dividing time into short sessions interspersed with breaks. This helps children enjoy the learning process and reduces feelings of boredom or pressure.
She also highlighted the importance of allowing children time for play and relaxation, as this contributes to renewing their mental energy and enhances their ability to focus during study sessions.
Background & Context
The exam period is considered a sensitive time in students' lives, where psychological and social pressures increase. Studies have shown that psychological stress can impact children's academic performance, necessitating the attention of parents and teachers to create a supportive learning environment.
Historically, exams have been seen as a fundamental measure of success, leading to increased pressure on students. With the evolution of psychological understanding, there has been a shift towards recognizing the importance of mental health in education, contributing to changes in some teaching methods.
Impact & Consequences
Research indicates that psychological and social support from parents can enhance children's self-confidence, which positively reflects on their academic performance. Additionally, boosting self-confidence helps children cope with challenges more effectively.
By providing a comfortable learning environment, parents can contribute to improving their children's academic results, leading to positive long-term outcomes in their academic and professional lives.
Regional Significance
These tips are particularly important in the Arab region, where students face significant academic and social pressures. By raising awareness of the importance of mental health, parents and teachers can contribute to improving the educational environment in schools.
Adopting educational methods that support mental health can lead to improved academic performance among students, contributing to the development of a generation capable of facing future challenges.