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Dr. Karima Magomedova, a sleep specialist, emphasizes that insomnia can be effectively managed through natural methods without the need for medication. She offers practical advice to improve sleep quality.
Many people suffer from insomnia, which negatively impacts their mental and physical health. This article reveals a range of natural methods to soothe nerves and enhance sleep quality.
Sudden night awakening may not indicate a sleep disorder but rather a result of biological and psychological interactions. The issue arises when individuals struggle to return to sleep, turning the night into a period of reflection and anxiety.
Many people experience fatigue and lethargy even after sleeping for eight hours. Sleep experts emphasize that sleep quality plays a crucial role in overall well-being.