Latest news and articles about balanced nutrition from NEX English
Social media platforms are buzzing with claims that eating a can of sardines daily can give skin a glassy appearance. Experts, however, caution against these assertions, emphasizing the importance of a balanced diet.
Nutrition specialist Maulina Juwita from Pelni Hospital in Jakarta emphasized that balanced nutrition for children, including carbohydrates, vegetables, and proteins, is essential for enhancing immunity and developing mental capacities. She noted that nutritional deficiencies can lead to serious health risks.
An 85-year-long study has identified six key habits that contribute to a long and happy life. These habits include balanced nutrition, regular exercise, continuous learning, and nurturing human relationships.