balanced nutrition

Latest news and articles about balanced nutrition from NEX English

Emphasize Balanced Nutrition to Boost Children's Immunity

Nutrition specialist Maulina Juwita from Pelni Hospital in Jakarta emphasized that balanced nutrition for children, including carbohydrates, vegetables, and proteins, is essential for enhancing immunity and developing mental capacities. She noted that nutritional deficiencies can lead to serious health risks.

Study Reveals 6 Habits for a Long and Happy Life

An 85-year-long study has identified six key habits that contribute to a long and happy life. These habits include balanced nutrition, regular exercise, continuous learning, and nurturing human relationships.