Latest news and articles about healthy habits from NEX English
A recent health report reveals five natural habits that can enhance insulin response in the body and help stabilize blood sugar levels. These habits are simple steps individuals can adopt to improve their health.
Dr. Yelena Kornilova, an ophthalmologist, warns that teenagers spending long hours on homework or using smartphones and computers are at risk of deteriorating eye health. These negative habits can lead to various visual problems affecting their quality of life.
Actress Demi Moore discusses daily habits that contribute to her physical and mental health, emphasizing the importance of quality of life as one ages.
Muscle and nerve health is essential for maintaining body balance and efficiency. Adopting healthy habits is crucial to support the functions of the nervous and muscular systems in today's modern lifestyle.
A new study reveals that having breakfast five times a week and exercising for 20 minutes daily significantly boosts mental resilience. Researchers emphasize the importance of these habits in coping with stress and anxiety.
Studies indicate that certain morning habits can significantly aid in lowering blood pressure. These habits include drinking water, practicing deep breathing, and engaging in light movements.
Liver fat is a common health issue affecting many individuals, potentially leading to serious complications like liver cirrhosis. This article outlines five simple daily habits that can significantly reduce liver fat and improve liver health.
The Department of Health in Abu Dhabi has launched the 'Live Ramadan Healthy Challenge' initiative aimed at promoting healthy habits during the holy month of Ramadan. The initiative encourages the community to adopt a healthy and balanced lifestyle.
Avoiding certain daily habits can significantly boost brain health and enhance concentration. Neuroscientist Alex Korb offers simple tips to improve mental performance.
A recent health report reveals that drinking water alone is insufficient for proper hydration. It emphasizes the significant role of water-rich foods in preventing dehydration, especially in hot climates.
An 85-year-long study has identified six key habits that contribute to a long and happy life. These habits include balanced nutrition, regular exercise, continuous learning, and nurturing human relationships.
The Indonesian Family Planning Agency highlights the crucial role of families in fostering healthy habits for children in the digital age. This statement comes in response to new laws aimed at protecting children from digital risks.
Awareness of daily behaviors is crucial in preventing urinary tract infections (UTIs), which are among the most common bacterial infections, especially in women. Avoiding certain habits can reduce the risk of infection and enhance treatment effectiveness.
The brain is the control center of the body, directly influencing our mental and physical health. It is crucial to avoid certain habits that can negatively impact its functions.
Drinking hot water in the morning has become a controversial topic among nutrition experts. While some believe it aids in weight loss, others question its effectiveness.