Latest news and articles about iron from NEX English
A new study from the University of Alicante in Spain indicates that high intake of iron and zinc supplements may be linked to cognitive decline. These findings raise concerns about the overuse of these nutrients.
With the rising cases of iron deficiency anemia, many are seeking ways to enhance iron absorption from daily foods, particularly from plant sources like spinach. Despite its richness in iron, the body only absorbs about <strong>10%</strong> of the iron present in spinach, making the choice of accompanying ingredients and preparation methods crucial.