Latest news and articles about magnesium from NEX English
Magnesium is an essential mineral that supports vital body functions, but taking it on an empty stomach may lead to side effects such as nausea and diarrhea. It's important to understand how to consume it properly to avoid these issues.
A recent medical study reveals that low magnesium levels in the blood may heighten the risk of diabetic retinopathy, a common complication of type 2 diabetes. This finding underscores the importance of monitoring magnesium levels for diabetic patients.
Health experts caution against using Epsom salt as a safe alternative to magnesium supplements, highlighting the risks of overuse. While commonly used for constipation and muscle pain relief, its active ingredient may not be adequately absorbed.