Latest news and articles about sleep habits from NEX English
A recent study indicates that each additional hour of napping is associated with a 13% increase in mortality risk among seniors. Researchers warn that frequent daytime napping may signal underlying health issues.
New research indicates that regular sleep schedules play a crucial role in reducing the risk of heart disease and strokes. A Finnish study confirmed that adhering to a consistent sleep routine can positively impact heart health.
Covering the head while sleeping is a common practice, but it may have negative health effects. Studies indicate that this habit can lead to various health issues, including breathing difficulties and an increased risk of infections.
Many people aspire to wake up in the morning without an alarm due to its health and psychological benefits. This goal can be achieved by regulating the body's biological clock and adopting healthy sleep habits.