A study conducted by the European Association for the Study of Obesity found that individuals on a weight loss diet need to walk around 8500 steps daily to maintain their results and prevent regaining lost weight. Marwan Alghoukh, one of the study's authors from the University of Modena and Reggio Emilia in Italy, noted that 80% of overweight or obese individuals who lose weight tend to regain some or all of the lost weight within three to five years.
This study aims to provide an effective strategy to help these individuals maintain their new weight, representing significant clinical value. Increasing daily step counts can be a crucial part of weight loss programs, yet there has been no consensus on the optimal number of steps to achieve.
Study Details and Findings
To reach the results of this study, researchers analyzed several clinical trials involving approximately 4000 patients. They compared 1987 patients who participated in lifestyle modification programs, including dietary recommendations and advice to increase step counts, with 1771 patients who were on a diet only or received no treatment.
At the end of the weight loss phase, the first group managed to increase their daily steps to 8454 steps, leading to a significant average weight loss of 4.39%, which is about 4 kilograms.
Background & Context
Obesity is a growing health issue worldwide, with rates expected to reach 30% by 2035, according to data from the Global Obesity Map. Researchers pointed out that this increase is a major concern, as obesity is linked to numerous diseases and psychological issues, burdening healthcare systems.
Recent research indicates that individuals with obesity are at a 70% higher risk of severe infections, with one in ten deaths from infectious diseases potentially linked to obesity. The World Health Organization in Europe has set a goal to halt the rise of obesity among adults at 2010 levels by 2025, but no European country has achieved this target.
Impact & Consequences
This study highlights the importance of lifestyle changes as a means to improve obesity treatment outcomes. Increasing physical activity through walking can be an effective strategy to prevent weight regain, contributing to better overall health and reducing health risks associated with obesity.
Additionally, the new targets in the Non-Communicable Diseases Action Plan for the period from 2022 to 2030 include reducing the average Body Mass Index.
Regional Significance
The findings of this study are particularly relevant in the context of rising obesity rates across various regions. As countries grapple with the health implications of obesity, effective strategies like increasing daily physical activity can play a pivotal role in public health initiatives.
In conclusion, the study underscores the critical role of physical activity in maintaining ideal weight, aiding in the fight against obesity and its associated health challenges.