Latest news and articles about probiotics from NEX English
Recent studies reveal that everyday foods can effectively improve gut health, surpassing the benefits of yogurt and probiotic supplements. These foods include avocado, beans, garlic, oats, and flaxseeds.
Dr. Ekaterina Volkova, a gastroenterology specialist, emphasizes that caring for gut health plays a crucial role in appearing and feeling ten years younger. This insight opens new avenues for understanding the relationship between gut health and aging.
Yogurt is a nutrient-rich food that contains protein, probiotics, and calcium. 'Verywell Health' provides guidance on how to choose and consume yogurt healthily to support gut health.