Study Reveals: Dreams Are Not the Cause of Morning Fatigue
Many people wake up feeling tired and attribute this to the frequency of their dreams. However, scientific studies indicate that this belief may be inaccurate.
anxiety
Latest news and articles about anxiety from NEX English
Transform Eid al-Adha into a time of fear in Lebanon
Eid al-Adha celebrations in Lebanon are overshadowed by ongoing conflict, leading to feelings of fear and anxiety among citizens. Families are struggling to maintain traditional practices amidst a backdrop of escalating violence.
Study reveals 1.2 billion people suffer from mental disorders worldwide
A recent international study has revealed that the number of people suffering from mental disorders worldwide has nearly doubled since 1990, reaching approximately <strong>1.2 billion</strong>. This alarming trend positions mental disorders as the leading cause of disability globally.
Study Reveals 1.2 Billion People Suffer from Mental Disorders
A recent scientific study indicates that approximately <strong>1.2 billion people</strong> worldwide are suffering from mental disorders, nearly double the figure recorded in <strong>1990</strong>. These numbers reflect the increasing psychological challenges facing humanity.
Study Reveals Psychological Risks of Steroid Use
A new study from Griffith University in Australia indicates that the use of anabolic steroids significantly increases the risk of depression, anxiety, and impulsive behavior. These findings raise concerns about the impact of these substances on the mental health of users.
Address Mental Illness: Its Spread, Risks, and Societal Impact
Mental illnesses are increasingly prevalent worldwide, demanding greater attention from communities and governments. Studies indicate that these disorders affect a significant portion of the population, highlighting the need for awareness and psychological support.
Implement Effective Strategies to Control Overthinking
Many individuals struggle with the cycle of overthinking, which negatively impacts their daily lives. According to 'Real Simple' magazine, the technique of 'worry scheduling' can be an effective method for regaining mental calmness.
Explore how capitalism impacts mental health and well-being
Under capitalism, psychological pressures are increasing, turning productivity into a burden that negatively affects individuals' mental health. Studies indicate that this system fosters feelings of anxiety and depression.
Study Reveals Cats Suffer From Anxiety and Depression When Alone
Recent studies indicate that cats are not solitary animals as commonly believed; they experience anxiety and depression when left alone. These findings open new avenues for understanding feline behavior and emotional needs.
Explore Vitamin D Deficiency and Its Impact on Mental Health
Recent studies indicate that Vitamin D deficiency negatively affects mental health in the UAE, with many residents experiencing low levels of this essential vitamin. This issue arises amid rising rates of depression and anxiety in the community.
Identify Daily Habits That Increase Stress and Anxiety
Recent studies indicate that stress accumulates subtly through simple daily habits, negatively impacting mental health. This article highlights habits that may exacerbate stress levels.
Increase in Smartphone Use Harms Mental Health
Researchers have revealed that excessive smartphone use is linked to a rise in mental and physical health issues. They noted that over-reliance on phones can lead to anxiety and depression.
Explore the Impact of Mental Health on Diabetic Patients
Research indicates that mental health plays a crucial role in managing diabetes, with psychological stressors such as anxiety and depression leading to elevated blood sugar levels. Approximately 10% of diabetic patients suffer from depression, negatively affecting their treatment adherence.
Study Reveals Psychological Effects of Smartphone Addiction
A new study conducted by Chinese scientists uncovers serious psychological effects of smartphone addiction, linking it to increased levels of depression, anxiety, and social fear among users. These findings may reshape our understanding of technology's impact on mental health.
Lebanese Return Home Amid Hope and Anxiety
As the first signs of a ceasefire emerge in Lebanon, many Lebanese are preparing to return home. However, the reality on the ground presents significant challenges, making their return fraught with danger.
Study Reveals Coffee's Effect on Reducing Anxiety and Ideal Dose
A new study indicates that coffee may be an effective weapon against anxiety, identifying the optimal dose for maximum benefit. The results highlight the importance of caffeine in improving mental health.
Discover how 10 minutes of silent walking can enhance your mind
Research shows that just 10 minutes of silent walking can significantly improve your mood and clarity of thought. This simple activity may be the key to enhancing your mental and physical health.
Highlight Chronic Tinnitus as a Psychological Warning Sign
A recent study from Gazi Yasargil Medical University in Turkey reveals that chronic tinnitus, characterized by a persistent ringing in the ears, is linked to an increased risk of depression and anxiety. These findings underscore the importance of addressing the mental health aspects associated with this condition.
Study Reveals Coffee as a Weapon Against Anxiety and Depression
A new study indicates that consuming two to three cups of coffee daily may reduce the risk of anxiety and depression, while excessive intake increases risks. This research highlights the importance of moderation in coffee consumption.
Explore How Music Alleviates Anxiety and Stress Effectively
Recent studies reveal that music plays a significant role in reducing anxiety and stress. Various genres, particularly classical and jazz, have proven effective in enhancing mental well-being.
Rising Summer Temperatures Negatively Impact Mood and Decisions
Dr. Abdullah Al-Masnad, a climate professor, warns that rising summer temperatures adversely affect people's mental state and daily decisions. This phenomenon can lead to mood deterioration and increased stress levels.
Examine Social Media Notifications: Do They Distract and Drain Energy?
Recent studies indicate that notifications from social media applications may negatively impact users' focus and mental energy. Concerns are growing about the effects of these notifications on mental health.
40% of the World’s Population Believes They Will Witness the End of the Universe
A mental health consultant revealed that approximately <strong>40%</strong> of the global population believes they will witness the end of the universe. This statistic reflects the anxiety and psychological pressures many face amid current environmental and social challenges.
Develop Innovative App to Enhance Mood and Reduce Anxiety
Researchers at Massachusetts General Brigham have developed a smart app called 'HabitWorks' aimed at improving mental health and reducing symptoms of anxiety and depression. This app provides evidence-based tools to assist individuals, particularly those struggling to access traditional treatment.
Explore the Constant Anxiety of Four Zodiac Signs
Four zodiac signs are experiencing ongoing anxiety and confusion, leading to persistent overthinking. This constant state of stress significantly impacts their daily lives.
Avoid 6 Habits to Enhance Brain Health and Focus
Avoiding certain daily habits can significantly boost brain health and enhance concentration. Neuroscientist Alex Korb offers simple tips to improve mental performance.
Explore Zodiac Signs That Overthink and Their Impact
Certain zodiac signs are prone to overthinking and anxiety, affecting their daily lives and relationships. This article examines four signs known for their tendency to overthink.
Restore Calm Amid Growing Fears of Tomorrow's Challenges
As the world undergoes rapid changes, fears about the future are rising, impacting individuals' sense of security. This article explores the reasons behind these fears and ways to regain a sense of safety.
Examine the Negative Impact of Excessive News Consumption
Studies indicate that excessive news consumption negatively affects mental health, leading to increased levels of anxiety and depression. In the context of rapidly unfolding global events, understanding this impact and how to manage it becomes essential.
Address Mental Health Impact Amid Ongoing War in Iran
Concerns over social and psychological well-being are rising due to the ongoing war in Iran, with economic uncertainty affecting many individuals' mental health. Experts advise focusing on social relationships and maintaining daily routines to alleviate anxiety.