Latest news and articles about anxiety from NEX English
A new study conducted by Chinese scientists uncovers serious psychological effects of smartphone addiction, linking it to increased levels of depression, anxiety, and social fear among users. These findings may reshape our understanding of technology's impact on mental health.
As the first signs of a ceasefire emerge in Lebanon, many Lebanese are preparing to return home. However, the reality on the ground presents significant challenges, making their return fraught with danger.
A new study indicates that coffee may be an effective weapon against anxiety, identifying the optimal dose for maximum benefit. The results highlight the importance of caffeine in improving mental health.
Research shows that just 10 minutes of silent walking can significantly improve your mood and clarity of thought. This simple activity may be the key to enhancing your mental and physical health.
A recent study from Gazi Yasargil Medical University in Turkey reveals that chronic tinnitus, characterized by a persistent ringing in the ears, is linked to an increased risk of depression and anxiety. These findings underscore the importance of addressing the mental health aspects associated with this condition.
A new study indicates that consuming two to three cups of coffee daily may reduce the risk of anxiety and depression, while excessive intake increases risks. This research highlights the importance of moderation in coffee consumption.
Recent studies reveal that music plays a significant role in reducing anxiety and stress. Various genres, particularly classical and jazz, have proven effective in enhancing mental well-being.
Dr. Abdullah Al-Masnad, a climate professor, warns that rising summer temperatures adversely affect people's mental state and daily decisions. This phenomenon can lead to mood deterioration and increased stress levels.
Recent studies indicate that notifications from social media applications may negatively impact users' focus and mental energy. Concerns are growing about the effects of these notifications on mental health.
A mental health consultant revealed that approximately <strong>40%</strong> of the global population believes they will witness the end of the universe. This statistic reflects the anxiety and psychological pressures many face amid current environmental and social challenges.
Researchers at Massachusetts General Brigham have developed a smart app called 'HabitWorks' aimed at improving mental health and reducing symptoms of anxiety and depression. This app provides evidence-based tools to assist individuals, particularly those struggling to access traditional treatment.
Four zodiac signs are experiencing ongoing anxiety and confusion, leading to persistent overthinking. This constant state of stress significantly impacts their daily lives.
Avoiding certain daily habits can significantly boost brain health and enhance concentration. Neuroscientist Alex Korb offers simple tips to improve mental performance.
Certain zodiac signs are prone to overthinking and anxiety, affecting their daily lives and relationships. This article examines four signs known for their tendency to overthink.
As the world undergoes rapid changes, fears about the future are rising, impacting individuals' sense of security. This article explores the reasons behind these fears and ways to regain a sense of safety.
Studies indicate that excessive news consumption negatively affects mental health, leading to increased levels of anxiety and depression. In the context of rapidly unfolding global events, understanding this impact and how to manage it becomes essential.
Concerns over social and psychological well-being are rising due to the ongoing war in Iran, with economic uncertainty affecting many individuals' mental health. Experts advise focusing on social relationships and maintaining daily routines to alleviate anxiety.
The brain is the control center of the body, directly influencing our mental and physical health. It is crucial to avoid certain habits that can negatively impact its functions.
Sudden night awakening may not indicate a sleep disorder but rather a result of biological and psychological interactions. The issue arises when individuals struggle to return to sleep, turning the night into a period of reflection and anxiety.
Iran is experiencing a state of ongoing anxiety due to constant bombardment and daily surveillance, with citizens fearing a war that could leave the ruling regime unchanged. This charged atmosphere raises questions about the future of the country.
The rising prevalence of the term 'social anxiety' among youth in Arab societies raises questions about its meaning and causes. This trend reflects growing concerns about mental health and the effects of social pressures.
Research indicates that sounds become sharper during conflicts, significantly affecting individuals' perception of surrounding stress. This phenomenon is particularly evident in conflict-affected areas.
Lebanese expatriates are grappling with conflicting emotions as they experience ongoing anxiety for their families amidst successive crises. This distance often leads to feelings of guilt and helplessness.
Iran's escalating war has spawned a new front, dubbed 'Iran's Digital Deception', where social media platforms are flooded with seemingly authentic images and videos created using AI technology. These images and videos are used to confuse and mislead the public, stirring fear and anxiety among civilians. The Iranian military is struggling to distinguish between real and fabricated content.