Latest news and articles about nutrition from NEX English
In Indonesia, the Nutra Bakti Organization has highlighted the 'Free Nutritious Meals' program as a key presidential initiative aimed at addressing child malnutrition. The organization emphasizes the need for fundamental reforms to ensure its success.
Many individuals suffer from easy bleeding, which research suggests may be due to a deficiency in Vitamin K. This vitamin plays a crucial role in blood clotting, making it essential for overall health.
Honey is one of the oldest foods known to humanity, linked to health and healing throughout history. Despite its well-known benefits, there remains a scientific debate regarding its health effects.
A recent scientific review indicates that regular consumption of guava juice may help reduce the risk of anemia, particularly among women and adolescents in low- and middle-income countries. This affordable solution could significantly impact public health.
Researchers report that reducing sugar consumption early can safeguard the brain from long-term negative effects on memory. This highlights the importance of early dietary changes.
Eggs are known for their high protein content, but several other foods surpass them in protein levels. A recent report highlights 11 foods that offer superior protein benefits.
Despite the common belief that pasta raises blood sugar levels, research indicates that its impact depends on preparation and consumption methods. Nutrition experts affirm that healthy choices can aid in glucose management.
Prostate cancer is one of the most common types of cancer among men, with various factors influencing its progression. Research indicates that lifestyle and dietary choices may play a significant role in slowing the disease.
Grapes have evolved from a refreshing summer fruit to a focal point of scientific interest. Recent studies highlight their numerous health benefits, including lowering cholesterol levels and enhancing heart and immune health.
A cardiologist has warned about the health risks associated with a popular diet, indicating that improper adherence or prolonged use could negatively impact cardiovascular health.
Beetroot is a nutrient-rich vegetable known for its health benefits. It contains antioxidants and vitamins that enhance physical performance and boost immunity.
Global markets are witnessing a surge in demand for fiber-rich foods and beverages, raising questions about their actual health benefits. Experts warn that some of these products may contain unhealthy ingredients.
A nutritionist has warned about the health risks associated with rapid diets and weight loss injections, stating that these methods can lead to serious side effects. The expert emphasized that quick weight loss may have negative consequences for overall health, including an increased risk of heart disease and diabetes.
Nutrition experts reveal that mango, despite its natural sugars, can be safe for diabetics when consumed in moderation. This is due to its high fiber content, which mitigates its impact on blood sugar levels.
A new study reveals a connection between egg consumption and a lower risk of Alzheimer's disease, shedding light on the impact of nutrition on brain health. Conducted at Loma Linda University in California, the research analyzed dietary habits among older adults.
A recent American study shows that regular egg consumption, even in small amounts, may reduce the risk of Alzheimer’s disease. This finding highlights the nutritional components responsible for this positive effect.
Dr. Zarima Tin, director of the Russian Public Health and Prevention Center, emphasizes that a person's biological age is significantly influenced by their lifestyle. Factors such as diet, physical activity, and psychological well-being play a crucial role.
European cardiologists have raised alarms about the health risks associated with ultra-processed foods, emphasizing the importance of home cooking and slow eating as effective means to protect heart health.
Watermelon seeds are often overlooked, yet they offer numerous health benefits and uses. Here are five useful applications of watermelon seeds that you may not know about.
The U.S. government has issued new dietary guidelines that significantly alter traditional nutritional advice, sparking debate among experts regarding their implications for public health. The revisions emphasize animal proteins and fats, necessitating a reassessment of American diets.
Dr. Denis Borozdenko from the Pirogov Medical University reveals that magnesium deficiency manifests through a variety of symptoms rather than a single one. This essential mineral plays a crucial role in numerous biological processes, making its deficiency a significant health concern.
The age of 40 and beyond is a critical period for women, increasing the need for essential vitamins to support health and reduce disease risks. Here are the seven key vitamins to focus on.
Health experts confirm that simple daily habits can weaken the immune system, making the body more susceptible to diseases and infections. Factors range from limited sun exposure to chronic stress, all negatively impacting our immunity.
Andalas University in Indonesia announced it will conduct a comprehensive analysis before deciding to join the Free Food Kitchen Project, a priority of President Prabowo Subianto. This decision aims to ensure the program's benefits align with the university's educational and research goals.
As people age, the incidence of diverticulosis rises significantly, particularly among those over 80. More than <strong>74%</strong> of this age group in the U.S. is affected, highlighting the need for awareness and preventive measures.
Plant proteins are essential nutrients that significantly enhance overall health. Studies indicate that consuming these proteins can reduce the risk of chronic diseases such as heart disease and diabetes.
Recent studies highlight the positive effects of both avocado and walnut on brain health and cognitive functions. While walnuts are noted for their strong scientific backing, avocados also play a significant role in enhancing mental well-being.
Health experts warn that high cholesterol levels are a common health issue that can go unnoticed, as there are no clear symptoms in the early stages. It is crucial for individuals to be aware of the risk factors associated with this condition.
A recent study published in 'Food & Function' indicates that consuming plant-based proteins significantly lowers the risk of chronic diseases. These findings open new avenues for understanding the relationship between nutrition and public health.
The Afghan Ministry of Education announced a ban on fast food in schools, a decision welcomed by educational and health sectors. This initiative aims to improve nutrition and public health among students.