Latest news and articles about stress from NEX English
Dr. Ekaterina Sergeeva reports that inhaling citrus scents can help lower stress levels, positively impacting nervous system health. These findings open new avenues for understanding the effects of aromas on mental well-being.
A recent study conducted in Austria indicates that crying may not always lead to psychological relief as commonly believed. The research suggests that the effects of tears dissipate within hours.
Doctors in the UAE report that women experiencing early menopause can take effective steps to protect their hearts by managing stress levels. These recommendations come at a time when health risks associated with early menopause are increasing.
The popularity of matcha has surged, raising questions about its effects on alertness compared to coffee. Research suggests that matcha may provide a calm energy boost, but do studies support this idea?
A recent study conducted in Austria challenges the common belief that crying alleviates stress and provides emotional relief. Researchers analyzed 315 crying episodes to understand their impact on emotions.
Research shows that just 10 minutes of silent walking can significantly improve your mood and clarity of thought. This simple activity may be the key to enhancing your mental and physical health.
Recent studies reveal that the relationship between crying and mood enhancement is more intricate than previously thought. While crying is often believed to alleviate stress, its effects depend significantly on the underlying emotions.
Many individuals suffer from persistent headaches due to various factors, primarily stress and lack of sleep. This article explores seven main causes of this health issue and how to address them.
Recent studies reveal that music plays a significant role in reducing anxiety and stress. Various genres, particularly classical and jazz, have proven effective in enhancing mental well-being.
Scientists at the Siberian Semiconductor Physics Institute have unveiled a patented wearable sensor designed to measure stress levels through the skin. This innovative device represents a significant advancement in health technology, aiming to enhance quality of life by continuously monitoring stress levels.
An international research team has revealed a lack of conclusive evidence supporting the idea that negative psychological and social factors, such as loneliness and stress, increase the risk of cancer. These findings raise questions about the relationship between mental and physical health.
Research shows that rewatching old series enhances mental health and reduces stress. This habit provides individuals with a sense of comfort and security amidst daily life pressures.
Many individuals worldwide suffer from stress due to daily life pressures, leading to health and psychological issues. However, there are simple methods that can help address this problem.
Many individuals report feeling tired and fatigued upon waking, despite getting between seven to eight hours of sleep. Experts emphasize that sleep quality is just as important as sleep quantity.