Latest news and articles about dietary habits from NEX English
A new study indicates that eating meals at irregular times may negatively impact mental health. The research, involving over <strong>21,000</strong> participants in South Korea, shows a strong correlation between meal frequency and psychological well-being.
The Saudi Food and Drug Authority has advised pilgrims to avoid ten unhealthy dietary habits during Hajj, including overeating rice and neglecting to wash canned foods, as these can negatively impact their health and performance during rituals.
Belly fat, particularly visceral fat, poses significant health challenges for many, especially as they age. Simple dietary changes can help reduce this fat without the need for exercise.
A recent study indicates that eating with hands can lower blood sugar levels and improve digestion. These findings open new avenues for understanding the impact of dietary habits on health.
Many people suffer from bloating, a common digestive issue. Reports indicate that simple lifestyle changes can alleviate this uncomfortable feeling and enhance digestion.
Dr. Sergey Fishtomov, a specialist in internal medicine and cardiology, warns about the negative impacts of having dinner late on cardiovascular health. This habit may increase the risk of serious health issues.
American heart surgeon Jeremy London has issued a stark warning about a widely consumed beverage, calling it 'liquid death' for heart health. He emphasizes that avoiding this drink is crucial for maintaining cardiovascular and overall health.
Preventing high blood pressure is crucial as it can lead to serious health complications. Here are six effective methods to help avoid this health issue.
A recent study reveals a strong link between two specific dietary habits and a decrease in body mass index (BMI), suggesting effective strategies for maintaining a healthy weight long-term. These findings provide new insights into improving dietary practices for weight loss goals.
Dr. Sharda Baherawani, a prominent dentist in Bangalore, reveals that many individuals experience teeth yellowing despite daily brushing. This issue stems from various factors, including genetics and dietary habits.
Daily habits can negatively impact weight, with simple behaviors leading to unnoticed weight gain. This article explores seven common habits contributing to this issue.
Salted sardines are a traditional dish that ensures a delicious flavor suitable for celebrating the Spring Festival. Here are easy steps to prepare salted sardines at home.
The 'Hara Hachi Bu' principle, which advocates eating until 80% full, is a common dietary habit among long-lived individuals in Japan. This practice contributes to improved overall health and longevity.
Experts in lifestyle medicine emphasize that adopting healthy dietary and lifestyle habits can significantly help in managing type 2 diabetes, and may even reverse its course in some patients.
Nutrition experts warn that consuming specific foods can significantly increase the risk of heart disease. These include saturated fats and added sugars, highlighting the need for dietary awareness.
A recent study indicates that spending more time in nature may improve diet quality, linking environmental interaction to better eating habits and reduced fast food cravings. These findings come amid growing concerns about poor dietary habits and their impact on public health.
Delaying dinner may offer health benefits that go beyond traditional views, catering to individual lifestyle needs. Understanding personal body requirements is essential for making this choice.
Recent studies reveal that the way we eat—timing, speed, and composition—significantly influences the number of calories absorbed by the body. This response varies among individuals due to their unique microbiomes.