Latest news and articles about healthy lifestyle from NEX English
Artist Hussein Malik revealed the reasons behind his recent weight gain, highlighting its effects on his personal and professional life. He aims to improve his fitness and return to his ideal weight.
In celebration of World Health Day, Dr. Lyubov Druzdova, chief specialist in preventive medicine at the Russian Ministry of Health, revealed seven key principles aimed at extending life and enhancing public health. These principles come at a time of increasing global health concerns and serve as a call to reflect on our lifestyle choices.
In recent years, dietary fiber has gained significant attention as a key element for satiety and digestive health. However, excessive consumption can lead to health issues, necessitating a balanced approach to fiber intake.
Health experts reveal seven unusual signs that may seem normal but reflect your body's health status. These indicators can demonstrate both physical and mental balance.
Recent studies indicate that consuming a specific amount of salt daily can help protect heart health and prevent high blood pressure. Recommendations emphasize adhering to certain limits to ensure cardiovascular well-being.
Morning habits play a crucial role in enhancing Vitamin D absorption, contributing to overall health. Here are four habits to adopt for better health.
The United Arab Emirates has announced the launch of new daily weight loss pills, which will be available in markets starting next month. This initiative is part of the country's efforts to combat obesity and promote public health.
Liver fat is a common health issue affecting many individuals, potentially leading to serious complications like liver cirrhosis. This article outlines five simple daily habits that can significantly reduce liver fat and improve liver health.
Avocado oil is becoming a leading healthy choice in cooking, praised for its numerous nutritional benefits. It is rich in healthy fats that promote heart health and improve cholesterol levels.
Experts in lifestyle medicine emphasize that adopting healthy dietary and lifestyle habits can significantly help in managing type 2 diabetes, and may even reverse its course in some patients.
High blood pressure, often referred to as the 'silent killer', affects millions globally, making regular monitoring essential. Experts suggest ten effective methods to lower blood pressure and improve overall health.
Public health is a crucial aspect of life that can be improved through simple steps. These include regular water intake, healthy eating, and physical activity, which collectively contribute to better quality of life and disease prevention.
A recent study has revealed that engaging in regular exercise significantly reduces visceral fat, thereby protecting the liver from damage. These findings underscore the importance of physical activity in enhancing overall health.
A recent study reveals that regular exercise for eight weeks can significantly enhance liver health in patients with non-alcoholic fatty liver disease. This finding opens new avenues for treating this condition.
Dr. Mark Hyman, a renowned medical expert, outlines five easy steps everyone can take to enhance their health in the face of chronic diseases. These steps aim to improve quality of life and prevent health issues.
Health experts emphasize the significance of daily habits and their impact on overall health. Studies indicate that adhering to simple practices can reduce the risks of chronic diseases.
Certain foods negatively impact kidney health, increasing the risk of stone formation and affecting their functions. This article highlights seven foods to avoid for better kidney health.
Diabetics face daily challenges that require adherence to a healthy lifestyle. Avoiding certain habits can improve disease management and reduce health risks.
Recent studies reveal that cycling significantly improves the health and longevity of seniors. This simple activity is an effective way to boost fitness and reduce disease risks.
Butternut squash is a nutrient-rich winter vegetable that boosts the immune system and supports eye health. Its delicious taste makes it an ideal choice for healthy diets.