Latest news and articles about diet from NEX English
Professor Gary Wenk from Ohio State University reveals the effects of circadian rhythm disruptions on health. He emphasizes that exposure to natural light and meal regulation can enhance sleep quality.
Spices and ready-made sauces often contain hidden sugars, prompting the need for healthier alternatives. Here are six spices that help maintain blood sugar levels.
Many people are looking to lose weight, and choosing healthy snacks is crucial for achieving this goal. This report presents a variety of Korean snack ideas that help curb cravings for fast food and sweets.
A recent study has shown that a specific diet can help menopausal women avoid weight gain, offering hope to many. The findings suggest that dietary changes may play a crucial role in weight management during this critical period.
A cardiologist has warned about the health risks associated with a popular diet, indicating that improper adherence or prolonged use could negatively impact cardiovascular health.
Certain foods are key factors that lead to colon irritation and pain. It is essential to identify these foods to avoid them and enhance overall health.
Dr. Naglaa El-Ashry, Dean of the National Institute of Nutrition, warns about common nutritional mistakes that can negatively impact public health. She emphasizes the importance of a balanced diet away from modern trends.
Beet juice has gained attention for its potential benefits in supporting heart health and lowering blood pressure. Studies suggest that consuming it in the morning on an empty stomach may enhance its health benefits.
Walnuts are nutrient-rich nuts that serve as an ideal addition to meals. They contain healthy fats, proteins, and fibers, promoting overall health.
A recent study from Columbia University highlights the significant role of meal timing in weight loss. The findings suggest that eating at specific times can enhance dietary results.
A former chef has disclosed the strict dietary regimen of Portuguese star Cristiano Ronaldo, emphasizing his unwavering discipline and absence of cheat days. This diet plays a crucial role in maintaining his high fitness levels and exceptional performance on the field.
Magnesium is an essential mineral vital for bodily functions, playing a key role in regulating blood pressure and bone health. Studies indicate that a deficiency may increase the risk of chronic diseases.
Recent research indicates that diet may significantly influence the risk of developing Parkinson's disease. The Mediterranean diet shows a protective effect, while ultra-processed foods increase this risk.
Nutrition experts have revealed four foods that contain higher amounts of calcium than yogurt. These alternatives are ideal for enhancing bone health, especially for those with calcium deficiencies or following plant-based diets.
A new study reveals that sticking to the same meals repeatedly can significantly aid in weight loss. Researchers found that individuals who followed this dietary pattern achieved better results compared to those with varied diets.
The popularity of protein in nutrition is rising, yet many foods believed to be rich in protein do not meet daily needs. Here are 6 common options that may surprise you.
Studies indicate that certain foods, such as fried items and sweets, pose significant risks to liver patients. These individuals must adhere to a healthy diet to prevent worsening their health conditions.
Cold starch consumption has become a new trend in nutrition, with claims that it may help reduce calorie intake. This article investigates the truth behind these assertions.
Nutrition experts reveal that chronic inflammation may be a hidden cause behind many diseases, emphasizing the significant role of diet. Recognizing the signs of how food affects inflammation can help improve overall health.
Recent studies reveal that combining certain types of foods can improve nutrient absorption in the body. This discovery coincides with the celebration of World Health Day.
Many people seek to lose weight without following strict diets. Experts reveal five foods that should be included in the diet to achieve this goal naturally.
According to 'Verywell Health', incorporating healthy fats into the diet does not slow down metabolism but enhances the body's energy regulation. Healthy fats play a crucial role in stabilizing blood sugar levels and regulating appetite.
Rumors are growing about the benefits of consuming cold carbohydrates for reducing calorie intake. But does this idea have strong scientific backing?
A recent study has shown that regularly consuming small meals can reduce the severity of Irritable Bowel Syndrome (IBS) symptoms, enhancing digestive health. The research involved 204 participants from Saudi Arabia suffering from IBS.
Mothers of children with autism encounter major difficulties in managing their children's diets, requiring a delicate balance between nutritional needs and health restrictions. These challenges impact the quality of life for both the children and their families.
Recent studies reveal that the timing of dinner plays a crucial role in enhancing digestion and improving sleep quality. Experts recommend having dinner two to four hours before bedtime for optimal results.
Intermittent fasting has gained popularity as a solution to obesity, but it is not a miracle. Its success relies on calorie reduction and may not suit everyone.
Potatoes are a beloved food in many cultures, but excessive consumption can negatively impact diets. Studies indicate that high potato intake may lead to weight gain and other health issues.
There is no specific scientific timing for consuming clove to treat prostate inflammation, as it is considered a supportive component in a healthy diet. It should not be relied upon as a substitute for medical treatment.
A psychological consultant revealed that staying up late negatively impacts body health, leading to an increase in deep belly fat by up to <strong>11%</strong>, even with a healthy diet and exercise. These findings highlight the importance of good sleep in maintaining weight and overall health.